Train to Win 28 Day Camp
University of Debuque|2000 University Ave, Dubuque, IA 52001, USA
Jun 05, 2026 01:00 PM - Jun 04, 2026 (Central Time)
Full Immersion Camp with daily technique, drilling, live wrestling, mindset, strength, and leadership sessions.
Jun 05, 2026 01:00 PM - Jun 04, 2026
Train to Win 28 Day Camp
University of Debuque
2000 University Ave, Dubuque, IA 52001, USA
Full Immersion Camp with daily technique, drilling, live wrestling, mindset, strength, and leadership sessions. Includes Train to Win Journal, team training shirt, and personalized evaluation. We are proud to say that this is our 24th annual year of camps. All camps will be supervised by the World Wrestling Coaching Staff Camp Directors Dennis Hall & Jon McGovern and our college Wrestlers. Camp space is limited, so please register early.
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Discounts
- Early Registration: $2,900 if registered before January 1st
- RMN Event Pre-Registration: $300 non-refundable deposit
- If Pre-Register for $300 at an RMN Event only Bonus: $220 retail value in RMN Train to Win gear shipped directly to your home
Scholarship
Please download, fill out, and submit the Scholarship Application
Group Sizes & Ratios
- Groups of 6–12 athletes per coach
- Athletes grouped by experience, weight, and goals
- Private small-group training daily
What to Bring
- Wrestling equipment (i.e., headgear, singlets, etc.)
- Workout gear, singlets (optional)
- Money for incidentals (i.e., snacks/apparel items) optional
- Swimsuit or trunks
- Towels
- Bed linens for single bed, pillow
- Toiletries
What to Expect
- Train with NCAA Champions & World Champions
- 28 days of intense training & life discipline
- Live on an air-conditioned college campus
- Camp enrollment has DOUBLED every year expected to fill again!
- Join an RMN Train to Win camps- America's #1 Wrestling events host
Guarantee & Benefits
- Space is limited — we only accept serious wrestlers ready to grow
- $300 Deposit locks in your early registration discount & unlocks RMN exclusive gear
- Includes Train to Win shirt, journal, and leadership materials
- Campers housed in air-conditioned campus dorms
- National exposure with college coaches evaluating throughout
- Wrestling performance improvements
- Strength & conditioning gains
- Nutrition & weight management education
- Faith building & character development
- Leadership systems
- Accountability & discipline
- Lifelong friendships & mentors
“Train to Win” as a life development camp, not just wrestling.
For More Information
Contact Dennis Hall at (715) 340-8961 or Jon McGovern at (773) 818-8207
Train to Win Camps AI Agent for questions and answers regarding Train to Win Wrestling Camps
WEIGH-IN GUIDELINES - Wrestling
See complete guidelines, weight classes, and forms at HOME PAGE > MORE > RULES.
SKIN CHECK: Boys & Girls
Leave your singlet straps UP or two-piece uniform in place for skin check. Do NOT remove your straps.
NOTES: Clip your fingernails in advance! Nails should be cut short so that you cannot feel them when you push in.
If you have an active skin condition, go to the Home Page>More>Rules and download the current NFHS Skin Condition Medical Clearance form and bring the signed and dated form to weigh-ins.
The head official and trainer have the final say on whether a wrestler with a skin condition is allowed to compete.
WEIGH-IN: – Boys & Girls
wrestling attire – wrestling singlet or a two-piece compression shirt and shorts without pockets as designed by manufacturer and approved by NFHS.
NFHS UNIFORM GUIDELINES: " All contestants wearing a one-piece singlet shall wear a suitable undergarment that completely covers the buttocks and groin area. Female wrestlers wearing a one-piece singlet and or a form-fitted compression shirt shall wear a suitable undergarment that completely covers their breasts and minimizes the risk of exposure." (Rule 4.1.c)
COMPETITION:
For competition, all gear worn under the uniform and on the body must be tight-fitting. You may wear tights. (as long as they have a knee pad, either as part of the tight or over top of the tights)
Long Sleeve Shirts are NOT allowed unless a medical condition exists. Please bring medical form stating the required need for the long sleeve shirt to the assistant head or head official to verify. The assistant head or head will inform each mat official that your athlete will be on of the allowance of the long sleeve shirt.
Wrestlers are not allowed to perform weight loss activities anywhere in the weigh-in or mat area. To do so may jeopardize your participation in the event.
Cut off date for this event is 1st January, 2026
NOTE : For Heavyweight Groups, the best attempt will be made to match the wrestlers without creating a safety issue. As a general rule, we use 20% as a guideline for difference in weights.
AGE & WEIGHTS:
Camp Schedule
Check-In
Campers Should check in at the University of Dubuque Stoltz Athletics Wrestling Center Complex on campus located at University of Dubuque
1050 McCormick St, Dubuque, IA 52001
*Directions located on the campus map
Day One of Camp
- 1:00 PM - 3:00 PM | Check-in Registration
- 3:00 PM | Session 1
- 7:00 PM | Session 2
Train to Win Daily Schedule Blocks
- 8:00 - 9:00 AM | New Technique Instruction
- 9:15 -10:00 AM | Breakfast
- 11:00 AM - 12:00 PM | Drilling Technique
- 12:45 - 1:30 PM | Lunch
- 3:00 - 4:30 PM | Sparring, Situational Drilling, Live Wrestling
- 4:45 - 5:30 PM | Dinner
- 7:00 - 8:00 PM | Conditioning, Strength, Mindset, or Video Review
- 9:30 PM | Bed Checks & Counselor Journal Reviews
- 10:30 PM | Lights Out (Anyone out of the building will be expelled from camp!)
Session Details
- Technique Block: (NCAA Champion Coaches and World Champions lead them), athletes learn how to compete in all 3 styles freestyle, greco, and folkstyle with an emphasis on takedowns, turning, and pinning
- Situational Drilling: building confidence and mastery
- Sparring: coach-led, high-feedback, controlled intensity
- Mindset: led by NCAA champs & sports psychology mentors
- Strength & Conditioning: NCAA-caliber programming
- College Recruiting and Scouting Services with Drew Pariano and Nate Hansen
- Faith Leadership: daily devotionals, weekly Bible study every morning, and optional Sunday church
The FAITH component is a major differentiator—of our Train to Win Camps
Last Day of Camp
- 8:00 AM | Session 1
- 11:00 AM | Session 2
- 12:00 PM - 2:00 PM | Camper Check Out
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